NEW! In Studio: FLOW/ Candlelight Yin Yoga
cancelled Waitlist
Tuesday, June 22 • 6:45 PM - 7:45 PM
Tara Logan
Description
Beginners flow yoga plus Quiet deep stretch to end the day. 5 Yin poses and one meditation practice intermixed in this relaxing and helpful practice for sleep. Holding poses low to the floor and releasing fascia.