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SUMMARY:Breathing & Cold Immersion ~ MadlyCalm Studio ~ 131 Granite St PMQ
DTSTART;TZID=Australia/Sydney:20240531T054500
DTEND;TZID=Australia/Sydney:20240531T070000
LOCATION:131 Granite Street
DESCRIPTION: Meeting in the Flynns Beach Surf Club for the breathing session , please be a little early to set yourself up as we start on time 5.30 am straight into breathing, then cold immersion, then ocean dip, then on with your day by 7 am.
Cafe opens at 7 am if you feel the need for a coffee! 
WHAT TO BRING: 
Dress Warmly
Yoga Mat / blanket 
Swimmers/towel

Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold immersion in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED HOWEVER AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com
STATUS:CONFIRMED
SEQUENCE:0
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