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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:LIVE CLASS ~ Introduction to Breath
DTSTART;TZID=Australia/Sydney:20230418T093000
DTEND;TZID=Australia/Sydney:20230418T104500
LOCATION:Flynn's Beach Surf Club
DESCRIPTION: This class is a basic introduction to the health benefits your breathing can have on your overall health and is suitable for everyone.
A very practical and visual presentation of 4 tips you can use immediately to improve your breathing and boost your respiratory system.
These simple, safe and easy to learn techniques can be implemented into your day to day lifestyle and  help to improve your overall health & wellness. You will be pleasantly surprised with the many side benefits breathing better will have for your life in general.
You will finish the class with a guided flow breathing session to leave you relaxed | calm | nourished 

WHAT TO BRING:
Dress comfortably and warmly. 
Yoga Mat
Blanket for the guided breathing session as your body will cool down.
Pillow or bolster for comfort
STATUS:CONFIRMED
SEQUENCE:0
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