BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork and Alternating Cold/Heat Therapy
DTSTART;TZID=Australia/Sydney:20250314T093000
DTEND;TZID=Australia/Sydney:20250314T103000
LOCATION:131 Granite Street
DESCRIPTION: 1 hour class with limited numbers. 
Beginning with a 30 minute restorative  breathing session that prepares your body and mind for the 30 minutes of alternate cold immersion in the ice tub and heat in the steam sauna. 
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress. 
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs

NOTE: Please contact me with any questions,
 Athalee M: 0401 534 556 or E: breathe@madlycalm.com
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR