BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest and Replenish ~ Breathwork and Alternating Cold/Heat Therapy
DTSTART;TZID=Australia/Sydney:20260220T093000
DTEND;TZID=Australia/Sydney:20260220T111500
LOCATION:131 Granite Street
DESCRIPTION: The Go Slow and Rest ~ 105 minute session with minimum 2 and maximum 4 people. 
Beginning with a 45 minute restorative breathing/relaxation practice that soothes your nervous system and prepares your body,mind, soul for the 60 minutes of alternate ice bath ~ steam sauna~magnesium bath. 
Leave feeling ~  Rejuvenated | Relaxed | Refreshed

A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress. 
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs

NOTE: Please contact me with any questions,
 Athalee M: 0401 534 556 or E: breathe@madlycalm.com
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR