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SUMMARY:Rise and Shine ~ Breathwork and Alternating Cold/Heat Therapy
DTSTART;TZID=Australia/Sydney:20251114T053000
DTEND;TZID=Australia/Sydney:20251114T070000
LOCATION:131 Granite Street
DESCRIPTION: 80 minute session with minimum 2 and maximum 4 people. 
Beginning with a 30 minute gentle stretching/restorative breathing session that prepares your body and mind for the 50 minutes of alternate ice bath ~ steam sauna~magnesium bath. 
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress. 
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
Non Glass Water Bottle
rubber thongs

NOTE: Please contact me with any questions,
 Athalee M: 0401 534 556 or E: breathe@madlycalm.com
STATUS:CONFIRMED
SEQUENCE:0
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