BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation Class - Module 1 - Beginners - (in english)
DTSTART;TZID=Europe/Amsterdam:20240622T100000
DTEND;TZID=Europe/Amsterdam:20240622T110000
LOCATION:Prunellalaan 4a - 5582 HB - Aalst / Waalre
DESCRIPTION: Mindfulness Meditation for Beginners (module I) consists of 4 weekly classes. It is the foundational class for mindfulness meditation practice. 

Formal mindfulness practice (body scan and meditation) and informal practice (in daily activities) work hand in hand in developing mindfulness more effectively in your life.

In this module, we will learn fundamental meditation techniques, explore and practice around the topics of “doing” versus  “being”, letting go and dealing with physical discomfort/ irritations.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR