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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindfulness Meditatieles (EN)
DTSTART;TZID=Europe/Amsterdam:20260501T093000
DTEND;TZID=Europe/Amsterdam:20260501T104000
LOCATION:Prunellalaan 4a - 5582 HB - Aalst / Waalre
DESCRIPTION: This class focuses on cultivating mindfulness through meditation. 
Formal practice like body scan, meditation and informal practice, like bringing awareness to your day to day activities, work hand in hand in developing mindfulness more effectively in your life.

During the classes you will practice fundamental meditation techniques, explore and practice around the topics of “doing” versus “being”, "allowing" versus "controlling". 

Mindfulness is scientifically proven in stress reduction and the prevention to the recurring of depression. 

What to expect:
– 60 minutes gentle sessions
– expert guidance to help you cultivate mindfulness in your daily life
STATUS:CONFIRMED
SEQUENCE:0
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