During the Meditation classes you will learn to recognize and manage your thoughts and feelings, letting go of what you cannot control.

Formal mindfulness practice (body scan and meditation) and informal practice (in daily activities) work hand in hand in developing mindfulness more effectively in your life.

During the classes you will learn fundamental meditation techniques, explore and practice around the topics of “doing” versus “being”, letting go and dealing with physical discomfort/ irritations.

What to expect:
– 60 minutes gentle sessions
– expert guidance to help you cultivate mindfulness in your daily life