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SUMMARY:Mindful Yoga | Pay-As-You-Go
DTSTART;TZID=America/Chicago:20220427T103000
DTEND;TZID=America/Chicago:20220427T113000
LOCATION:Maitri Center
DESCRIPTION: Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you. 

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block
STATUS:CONFIRMED
SEQUENCE:0
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