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SUMMARY:Mindful Yoga | Pay-As-You-Go Weekly Class
DTSTART;TZID=America/Chicago:20221012T103000
DTEND;TZID=America/Chicago:20221012T113000
LOCATION:Anderson Farm County Park in Oregon
DESCRIPTION: Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you. 

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

Starting June 1st class will be held outdoors*. Be sure to bring water with you! 

You might also consider bringing something to lay underneath your mat (blanket, tablecloth or beach towel), sunscreen, bug spray, hat or sunglasses, etc.
*Rain location: Indoors at Maitri Center for Mindful Living
STATUS:CONFIRMED
SEQUENCE:0
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