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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep Relaxation POP UP
DTSTART;TZID=America/Chicago:20220520T130000
DTEND;TZID=America/Chicago:20220520T140000
LOCATION:Maitri Center
DESCRIPTION: A restorative practice integrating gentle stretching, guided relaxation, and other calming practices to down regulate the nervous system into a peaceful state of wellbeing. Relaxation techniques are known to help improve sleep, manage pain, and alleviate stress. 
Please bring your own mat, blanket, bolster or pillows, eye pillow, and anything else to support your practice.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR