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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest & Digest Relaxation Workshop
DTSTART;TZID=America/Chicago:20221125T103000
DTEND;TZID=America/Chicago:20221125T120000
LOCATION:Maitri Center
DESCRIPTION: A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion after a heavy Thanksgiving meal and to reset our nervous system as we enter more fully into the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring:
A yoga or pilates mat 
Bolster, cushion or pillows 
Blanket(s) - optional
Eye pillow/mask - optional
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR