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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest & Digest Relaxation POP UP
DTSTART;TZID=America/Chicago:20231228T180000
DTEND;TZID=America/Chicago:20231228T193000
LOCATION:Maitri Center
DESCRIPTION: A restful, rejuvenating, restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid down regulation of the central nervous system after the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring:
‣ A yoga or pilates mat 
‣ Bolster, cushion or pillows as needed
‣ Your favorite blanket (some blankets available at Maitri Center) 
‣ Eye pillow or eye mask (optional) 
‣ Be sure to dress in warm, comfortable layers
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR