Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.
NOTE: Yoga in the Park is scheduled to take place through the month of September. This class will be moved to in-person at the Maitri Center starting in October with limited capacity.
Rain alternative:
If 8 or fewer people are registered, we will meet in the Maitri Center for Mindful Living, 120 N Main St, Oregon
If >8 people are registered, we will meet via Zoom through this link:

Here is the Zoom link in case we need it:

Join Zoom Meeting
https://us02web.zoom.us/j/81932385380?pwd=cU92eXlLNlBQcEUydTVKMDlKSFVNZz09

Meeting ID: 819 3238 5380
Passcode: 448862

Through gentle & encouraging guidance, students will explore select exercises & yoga postures designed to engage & strengthen stabilizing muscles for enhanced balance and functional mobility. It's never too early or too late to work on improving your balance! This class is for everyone. Please note: Your registration is for the full 5-week series. There are no make ups or credits for missed classes for this course.

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

Gentle yoga is for every body type and is designed to build strength, flexibility and balance in older adults through a gentle, accessible manner. Each class will move through a series of postures and relaxation techniques with a focus on optimal alignment and the integration of breath with movement. Participants will learn ways to release tension patterns in the body and the mind, while developing freedom of movement and a renewed connection with their sense of self. Please note that this is not a chair yoga class, although we may use chairs for support from time to time. Participants should have the ability to move from the floor to a standing position and vice versa. Please bring your own yoga mat, folded blanket or thick towel, and a belt or resistance band. There are no credits or refunds for missed classes in this series.