Maitri Center for Mindful Living - Schedule

February 28 - March 6 2022

This week

Monday, February 28

5:00 PM

Kelly

Mindful Yoga | Pay-As-You-Go Cancelled

Maitri Center

Mindful Yoga | Pay-As-You-Go Cancelled

February 28, 2022 • 5:00 pm - 6:00 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Cancelled

Maitri Center

Mindful Yoga | Pay-As-You-Go Cancelled

February 28, 2022 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

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Tuesday, March 1

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Cancelled

Maitri Center

Hybrid Yoga | Pay-As-You-Go Cancelled

March 1, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 1, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 1, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 1, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 1, 2022 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, March 2

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Cancelled

Maitri Center

Mindful Yoga | Pay-As-You-Go Cancelled

March 2, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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Thursday, March 3

1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 3, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 3, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

March 3, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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Friday, March 4

No classes

Saturday, March 5

No classes

Sunday, March 6

No classes

February 28 - March 6 2022

This week