Maitri Center for Mindful Living - Schedule

March 20 - 26 2023

This week

Monday, March 20

4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

March 20, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

March 20, 2023 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. The Monday evening class will center around the exploration of embodied somatic movement exercises and deep relaxation, along with the slower elements of mindful yoga.
This gentle yet intentional exploration focuses on the experience and process within our body rather than the outward expression or end result, untangling the knots of accumulated stress and bringing us into a deeper sense of ease and wellbeing.
No experience necessary. Come give it a try! All levels of experience will benefit. Poses and techniques are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, March 21

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Hybrid Yoga | Pay-As-You-Go Weekly Class

March 21, 2023 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

Private Session

March 21, 2023 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

March 21, 2023 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

March 21, 2023 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

March 21, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

March 21, 2023 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, March 22

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

March 22, 2023 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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6:15 PM

Kelly

Mindful Strength course | RETURNING STUDENTS ONLY

Maitri Center

Mindful Strength course | RETURNING STUDENTS ONLY

March 22, 2023 • 6:15 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

If you know you will be missing one of the dates in the 8-week series, you can choose the prorated course fee. Be sure to select 7 dates you plan to attend. If you have taken the course in the past, you may drop in you $18 per class.

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Thursday, March 23

1:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

March 23, 2023 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

March 23, 2023 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

March 23, 2023 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session

Maitri Center

Private Session

March 23, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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Friday, March 24

10:00 AM

Kelly

Gentle Yoga for Seniors | 4-week series | Spring Session I Waitlist

Oregon Area Senior Center

Gentle Yoga for Seniors | 4-week series | Spring Session I Waitlist

March 24, 2023 • 10:00 am - 11:00 am

Oregon Area Senior Center

Kelly Petrie

Description

Gentle yoga is for every body type and is designed to build strength, flexibility and balance in older adults through a gentle, accessible manner. Each class will move through a series of postures and relaxation techniques with a focus on optimal alignment and the integration of breath with movement. Participants will learn ways to release tension patterns in the body and the mind, while developing freedom of movement and a renewed connection with their sense of self. Please note that this is NOT a chair yoga class, although we may use chairs for support from time to time. Participants should have the ability to move from the floor to a standing position and vice versa. Please bring your own yoga mat, folded blanket or thick towel, and a belt or resistance band. A yoga block is optional but recommended. There are no credits or refunds for missed classes in this series.

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Saturday, March 25

No classes

Sunday, March 26

No classes

March 20 - 26 2023

This week