Classes are suitable from 6 WEEKS to too wiggly (approximately 10 months). As this is an on line session if your little one is older and would enjoy the class please feel free to join.

Useful equipment: a clear space to put your yoga mat, cushions, a chair, musical instruments to amuse your baby, birthing ball (optional), your own music.

Suitable for all post-natal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section mums.
We use lots of songs and movements to make the sessions fun and memorable.

And finally, why do we do this ….
To heal and recover after the birth of your baby.
To relieve your aches and pains.
To strengthen your body, calm your emotions and feel more energised.
Promotes your baby’s sleep and relaxation.
Encourages children's strength and flexibility.
Strengthens the baby’s immune, respiratory and digestive systems.
Vital input in the first years of growth, shaping brain and nervous system development.
Inspires confident handling of your baby and child.
Enhances communication and bonding between parent and child.
A special time for you and your little ones.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/gCfDx9h26mWcYuJ2A. AND INFORM THE TEACHER OF ANY CHANGES IN YOURS OR YOUR BABY’S HEALTH BEFORE CLASS STARTS.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

Our class will be a gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

Useful equipment: a clear space to put your yoga mat, cushions, a chair, fit/birthing ball (optional), your own music.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/TRUtvG6ZkSj6du937. AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

This class is suitable FROM WEEK 14 of your pregnancy, right through to the end of your pregnancy. Beginners welcome.

As this is an on line session, all women are welcome to join, but please note the focus will be on pregnancy yoga.

Suitable for all pregnant women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of respectful parenting.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Useful equipment: a clear space to put your yoga mat, cushions, a chair, birthing ball (optional), your own music.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

In our classes we practice easy yoga to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/rmyTWbCPDp1ireBZ7. AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.