PLEASE BRING A MAT, BLANKET, CUSHIONS MUSICAL INSTRUMENTS AND ANY OTHER EQUIPMENT YOU NEED TO KEEP YOU COMFORTABLE. CLEAN WIPEABLE CHAIRS WILL BE AVAILABLE. WE ARE UNABLE TO PROVIDE ANY OTHER EQUIPMENT AT THIS TIME.

Location: Littlemore Village Hall, Railway Lane, OX4 4PY. There is plenty of parking. And the hall is on the 3A bus route.
FULLY ACCESSIBLE.

Classes are suitable FROM 6 WEEKS, to too wiggly (approximately 10 months).

Suitable for all post-natal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section mums.
We use lots of songs and movements to make the sessions fun and memorable.

And finally, why do we do this ….
To heal and recover after the birth of your baby.
To relieve your aches and pains.
To strengthen your body, calm your emotions and feel more energised.
Promotes your baby’s sleep and relaxation.
Encourages children's strength and flexibility.
Strengthens the baby’s immune, respiratory and digestive systems.
Vital input in the first years of growth, shaping brain and nervous system development.
Inspires confident handling of your baby and child.
Enhances communication and bonding between parent and child.
A special time for you and your little ones.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

PLEASE INFORM THE TEACHER OF ANY CHANGES IN YOURS OR YOUR BABY’S HEALTH BEFORE CLASS STARTS.

COVID:
PLEASE TAKE AN LFT A FEW HOURS BEFORE CLASS. AND USE A MASK WHEN NOT ON YOUR MAT. IF YOU HAVE COVID OR COLD SYMPTOMS PLEASE DO NOT COME TO CLASS AND FOLLOW NHS ADVICE.

To ensure everyones safety we have decided to keep Covid Safe measures until further notice.

I am fully vaccinated and will take a LFT before class.

Littlemore Village Hall a lovely big, well ventilated and very clean space, which has been set up to be Covid safe. The hall Trustees are continuing with Covid safe measures, and will restrict hall users activities and carry out enhanced cleaning.

Class numbers will remain limited.

Mats will remain spaced at 2m.

Please maintain 2m social distancing unless you are wearing a mask.

Please use the sanitiser on entry and at any point during the class as you feel necessary.

Anti-viral spray and paper towels are available for extra cleaning.

Windows and doors will remain opened to enable good air flow. Dress warmly if needed.

The room will be well ventilated before and after class for at least 15 minutes.

There will be no partner work for now.

No equipment is provided apart from clean, wipeable chairs.

Hands on prompts, brief baby holding and prop help will be with permission only. I will wear a mask and sanitise before.

PLEASE BRING A MAT, CUSHIONS, BIRTHING / FIT BALL AND ANY OTHER EQUIPMENT YOU NEED TO KEEP YOU COMFORTABLE. CLEAN WIPEABLE CHAIRS WILL BE AVAILABLE. WE ARE CURRENTLY UNABLE TO PROVIDE ANY OTHER EQUIPMENT.

LOCATION: Littlemore Village Hall, Railway Lane, OX4 4PY. There is plenty of parking. The hall is on the 3A bus route.
FULLY ACCESSIBLE.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

Our class will be a gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

COVID:

PLEASE TAKE AN LFT A FEW HOURS BEFORE CLASS. AND USE A MASK WHEN NOT ON YOUR MAT. IF YOU HAVE COVID OR COLD SYMPTOMS PLEASE DO NOT COME TO CLASS AND FOLLOW NHS ADVICE.

To ensure everyones safety we have decided to keep Covid Safe measures until further notice.

I am fully vaccinated and will take a LFT before class.

Littlemore Village Hall a lovely big, well ventilated and very clean space, which has been set up to be Covid safe. The hall Trustees are continuing with Covid safe measures, and will restrict hall users activities and carry out enhanced cleaning.

Class numbers will remain limited.

Mats will remain spaced at 2m.

Please maintain 2m social distancing unless you are wearing a mask.

Please use the sanitiser on entry and at any point during the class as you feel necessary.

Anti-viral spray and paper towels are available for extra cleaning.

Windows and doors will remain opened to enable good air flow. Dress warmly if needed.

The room will be well ventilated before and after class for at least 15 minutes.

There will be no partner work for now.

No equipment is provided apart from clean, wipeable chairs.

Hands on prompts and prop help will be with permission only. I will wear a mask and sanitise before.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

Beginners welcome.

Our class will be a gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Useful equipment: a clear space to put your yoga mat, cushions, a chair, fit/birthing ball (optional), your own music, an eye pillow or something to cover your eyes during relaxation, essentials oils and anything else which will help you feel comfortable.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

PLEASE INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.