PLEASE BRING A MAT, CUSHIONS AND ANY OTHER EQUIPMENT YOU NEED TO KEEP YOU COMFORTABLE. BIRTHING BALLS ARE A GREAT TO BRING IF YOU CAN. SOMETHING TO COVER YOUR EYES DURING RELAXATION AND A BLANKET TO KEEP YOU WARM IF NEEDED. CLEAN WIPEABLE CHAIRS WILL BE AVAILABLE. WE ARE CURRENTLY UNABLE TO PROVIDE ANY OTHER EQUIPMENT.

LOCATION: Littlemore Village Hall, Railway Lane, OX4 4PY. There is plenty of parking. The hall is on the 3A bus route.
FULLY ACCESSIBLE.

This class is suitable FROM WEEK 14 of your pregnancy, right through to the end of your pregnancy. Beginners welcome.

Suitable for all pregnant women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of well informed & respectful parenting.

In our classes we practice easy yoga to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

PLEASE INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

CONCESSIONS: are available for low income families, please ask.

COVID:
You are encouraged to take an LFT before sessions and keep up to date with your vaccinations. Please feel free to use a mask as much as you wish, and be respectful of others need for space. Maintain good hygiene with hand washing and use of sanitiser. If you feel unwell please do not come to class and follow current NHS advice. Littlemore Village Hall a lovely big, well ventilated and very clean space, which has been set up to be Covid safe. The hall Trustees are continuing with Covid safe measures, and will restrict hall users activities and carry out enhanced cleaning.

PLEASE BRING A MAT, BLANKET, CUSHIONS MUSICAL INSTRUMENTS AND ANY OTHER EQUIPMENT YOU NEED TO KEEP YOU COMFORTABLE. CLEAN WIPEABLE CHAIRS WILL BE AVAILABLE. WE ARE UNABLE TO PROVIDE ANY OTHER EQUIPMENT AT THIS TIME.

Location: Littlemore Village Hall, Railway Lane, OX4 4PY. There is plenty of parking. And the hall is on the 3A bus route.
FULLY ACCESSIBLE.

Classes are suitable FROM 6 WEEKS, to too wiggly (approximately 10 months).

Suitable for all post-natal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting. Dads, partners and other caregivers are welcome to come along, please note the yoga will have a post-natal focus.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section mums.
We use lots of songs and movements to make the sessions fun and memorable.

And finally, why do we do this ….
To heal and recover after the birth of your baby.
To relieve your aches and pains.
To strengthen your body, calm your emotions and feel more energised.
Promotes your baby’s sleep and relaxation.
Encourages children's strength and flexibility.
Strengthens the baby’s immune, respiratory and digestive systems.
Vital input in the first years of growth, shaping brain and nervous system development.
Inspires confident handling of your baby and child.
Enhances communication and bonding between parent and child.
A special time for you and your little ones.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

PLEASE INFORM THE TEACHER OF ANY CHANGES IN YOURS OR YOUR BABY’S HEALTH BEFORE CLASS STARTS.

CONCESSIONS: are available for low income families, please ask.

COVID:
You are encouraged to take an LFT before sessions and keep up to date with your vaccinations. Please feel free to use a mask as much as you wish, and be respectful of others need for space. Maintain good hygiene with hand washing and use of sanitiser. If you feel unwell please do not come to class and follow current NHS advice. Littlemore Village Hall a lovely big, well ventilated and very clean space, which has been set up to be Covid safe. The hall Trustees are continuing with Covid safe measures, and will restrict hall users activities and carry out enhanced cleaning.

All equipment is provided. You can bring your own mat to put on top of mine for extra comfort. You may wish to bring a blanket and eye pillow for relaxation.

LOCATION: Iffley Home Studio.

PARKING: there is plenty of local parking, please park with respect to our neighbours.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

As a semi-private session you will get lots of individual attention, and hands-on adjustments (with consent and where appropriate).

Our class will be a restorative and gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

COVID:
You are encouraged to take an LFT before sessions and keep up to date with your vaccinations. Please feel free to use a mask as much as you wish, and be respectful of others need for space. Maintain good hygiene with hand washing and use of sanitiser. If you feel unwell please do not come to class and follow current NHS advice.

All equipment is provided. You can bring your own mat to put on top of mine for extra comfort. You may wish to bring a blanket and eye pillow for relaxation.

LOCATION: Iffley Home Studio

PARKING: there is plenty of local parking, please park with respect to our neighbours.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

As a semi-private session you will get lots of individual attention, and hands-on adjustments (with consent and where appropriate).

Our class will be a restorative and gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

COVID:
You are encouraged to take an LFT before sessions and keep up to date with your vaccinations. Please feel free to use a mask as much as you wish, and be respectful of others need for space. Maintain good hygiene with hand washing and use of sanitiser. If you feel unwell please do not come to class and follow current NHS advice.

Covers key tried and tested methods to help you prepare physically and mentally for childbirth. Including essential breath work, relaxation, yoga moves and positions for childbirth.

You will get an extensive handout covering everything we do and more, so you can carry on at home to prepare for the big day.

Please not this is a pregnant women/people only session. There will be a separate session for birth partners to learn massage and other supportive measures to help them and you in childbirth.