These friendly classes are here to support you from week 14 of your pregnancy right through to when you give birth. Using the internationally-acclaimed Birthlight method, this is a beautiful circle of women coming together to support each other and create a nourishing experience. Come and make friends!

Both beginners and more experienced practitioners are welcome. Classes are suitable for all pregnant women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of well-informed and respectful practices.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Yoga is one of the best forms of exercise during pregnancy and is a safe way to keep you fit and healthy as your baby grows. In our sessions we practice easy-flowing postures to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. It is a time to get in touch with your body and your growing baby. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!
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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable. All other details provided on booking.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

If this slot is full please ask to be added to the waiting list, as places can become available.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

If this slot is full please ask to be added to the waiting list, as places can become available.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

Using the internationally-acclaimed Birthlight yoga techniques and massage, classes are suitable from 6 weeks, to wiggly (approximately 9 months).

Format
10.30 Get settled and welcome circle
10.45 (ish) Warm up, post-natal & baby yoga/massage, relaxation
11.45 Finish and time for chat, go over anything you've missed, tummy muscle checks and individual help

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. They promote your baby’s sleep and relaxation. The session also encourages baby’s strength and flexibility. They support baby’s immune, respiratory and digestive systems, providing vital input in the first years of growth, and shaping brain and nervous system development.

The yoga inspires confident handling of your baby and child, helping to enhance communication and bonding. It’s a special time for you and your little ones, full of fun, songs, movements and massage.

There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section birth mums, to help you heal and recover after the birth of your baby, and to help to relieve your aches and pains. Classes strengthen your body, calm your emotions and aid you to feel more energised. Babies love to watch their mums do yoga!

These sessions are for all postnatal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting. Dads, partners and other caregivers are welcome to come along (please note the yoga will have a post-natal focus).

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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable.
All other details provided on booking.

PLEASE NOTE THE LAST SESSION FOR THIS CLASS IS ON 25TH MAY - WITH THE INTENTION TO RETURN IN A DIFFERENT FORM!

This is a semi-private session – 6 spots only! A restorative and gentle yoga flow, including postures, relaxation and breath work. Beginners are very welcome, and more experienced yoga practitioners will find a deeply restorative and supportive practice.

We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe. As a semi-private session you will get lots of individual attention, and hands-on adjustments (with consent and where appropriate).

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

PLEASE NOTE FOR PREGNANT ATTENDEES: this session is a very safe and helpful for pregnancy and you are very welcome to attend. The Monday night classes are solely for pregnancy and are more focused in that way. If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, as yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

All other details provided on booking.

An incredible immersive weekend of learning tried and tested methods to help you prepare physically and mentally for childbirth. Plus the skills of how to work as a team to help make it a powerful and life-affirming experience.

These two workshop are designed to work together and have evolved from decades of experience and offering them to 100s of couples over the years! Simply put this will give you the best possible chance to put these skills into place when it matters.

The first day is for women and pregnant people only, so we can really embed the deep work needed for childbirth. The second day is with birth partners so those skills can be fully supported and enhanced by fantastic partner care (more info below).

Only 3 spaces are available, so these are highly individual sessions with lots of attention to your particular needs and building up your skills.

Extensive handouts, videos and ongoing support are provided.

The would make an excellent gift and may well be one of the more important purchases you make!

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Saturday 10 am - 3pm

‘How to birth your baby’ (pregnant women & people only)

A calm and deeply nurturing experience to help you feel supremely confident about the birth of your baby.

We dive deep into ‘Planet Birth’, covering how to move through a ‘surge’ or contraction, how to breathe and relax, what positions to use, how to conserve your energy, how to deal with the strong sensations and experiences of childbirth, how to support the hormones and physiology of childbirth, and top tips for tricky moments.

The session includes waterbirth and VBAC preparation, Birthlight yoga, Spinning Babies methods and rebozo practices. Many women say at the end of the workshop ‘I’m really looking forward to it now!”.

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Sunday 10 am - 3pm

‘How to be a brilliant birth partner’ (with birth-partners)

The focus is on providing you and your birth-partner with an amazing and powerful tool-kit you can use whatever path your childbirth experience takes.

We focus on massage and rebozo techniques for pain relief, partner assisted birthing positions and how your partner can support you through this life changing event, so you can both feel confident about the birth of your baby.

Birth partners report they have a profound feeling of being genuinely prepared and useful by the end of the session!

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Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please note to secure the spot you will need to pay in advance.

Full no questions asked refunds are available on request up to 4 weeks in advance. If you cancel after the free cancellation period, and the place can be filled you will receive a refund, but this cannot be guaranteed. For those who can’t attend as baby has other plans and has come early or illness prevents you from coming a complementary Baby Yoga Pass is offered.

If the workshop is full and you would like to be put on the waiting list please let me know.

A minimum of 2 attendees are needed to run the course.

If there is 1 attendee there is an opportunity to attend as a one to one on the Saturday or Sunday for the same fee.

Private sessions are also available for other dates on request, please get in touch to book.

What to bring: a birth ball, stretchy clothes, snacks/lunch. Everything else provided.

Please let me know if you have any dietary requirements for snacks and drinks we will provide.

All other details provided on booking.