Mama Flow - Schedule - Momoyoga

31 July - 6 August 2023

This week

Monday, 31 July

19:30

Sara

💗 💗 💗 Pregnancy Yoga (Littlemore Village Hall)

💗 💗 💗 Pregnancy Yoga (Littlemore Village Hall)

31 July 2023 • 19:30 - 20:45

Sara Barker

Women’s Health, Pregnancy, Postnatal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Description

Format:
7.15 Doors open
7.30 Welcome Circle
7.45 Gentle yoga, breath work, self-care techniques and final relaxation
8.45 Finish, time for chat and individual questions

These friendly classes are here to support you from week 14 of your pregnancy right through to when you give birth. Using the internationally-acclaimed Birthlight method, this is a beautiful circle of women coming together to support each other and create a nourishing experience. Come and make friends!

Both beginners and more experienced practitioners are welcome. Classes are suitable for all pregnant women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of well-informed and respectful practices.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Yoga is one of the best forms of exercise during pregnancy and is a safe way to keep you fit and healthy as your baby grows. In our sessions we practice easy-flowing postures to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. It is a time to get in touch with your body and your growing baby. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!
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Private classes are also available. Please book a 1:1 session at my Iffley Garden Studio.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable. All other details provided on booking.

https://mamaflow.co.uk

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Tuesday, 1 August

14:30

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

16:00

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio)

18:00

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

19:30

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

Wednesday, 2 August

10:00

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

11:30

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

13:30

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

15:00

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Garden Studio) Waitlist

Thursday, 3 August

10:30

Sara

BABY YOGA IS ON HOLIDAYS UNTIL 7 SEPT xxx

10:30

Sara

🐣 🐣 🐣 Mum & Baby Yoga (Littlemore Village Hall) Cancelled

🐣 🐣 🐣 Mum & Baby Yoga (Littlemore Village Hall) Cancelled

3 August 2023 • 10:30 - 11:45

Sara Barker

Women’s Health, Pregnancy, Postnatal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Description

PLEASE NOTE BABY YOGA WILL RUN TO THE END OF JULY (NO CLASSES IN AUGUST) RESTARTING 7 SEPT - SO PLEASE BOOK YOUR CLASSES AND MAKE SURE YOU USE YOUR CREDITS - NB NO EXTENSIONS TO CLASS PASS DATES :)

Using the internationally-acclaimed Birthlight yoga techniques and massage, classes are suitable from 6 weeks, to wiggly (approximately 9 months).

Format
10.15 Door open
10.30 Get settled and welcome circle
10.45 (ish) Warm up, post-natal & baby yoga/massage, relaxation
11.45 Finish and time for chat, go over anything you've missed, tummy muscle checks and individual help

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. They promote your baby’s sleep and relaxation. The session also encourages baby’s strength and flexibility. They support baby’s immune, respiratory and digestive systems, providing vital input in the first years of growth, and shaping brain and nervous system development.

The yoga inspires confident handling of your baby and child, helping to enhance communication and bonding. It’s a special time for you and your little ones, full of fun, songs, movements and massage.

There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section birth mums, to help you heal and recover after the birth of your baby, and to help to relieve your aches and pains. Classes strengthen your body, calm your emotions and aid you to feel more energised. Babies love to watch their mums do yoga!

These sessions are for all postnatal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting. Dads, partners and other caregivers are welcome to come along (please note the yoga will have a post-natal focus).

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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable.
All other details provided on booking.

https://mamaflow.co.uk

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Friday, 4 August

No classes

Saturday, 5 August

10:00

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Studio) Waitlist

11:30

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Studio) Waitlist

13:00

Sara

🌿Treatment / 1:1 (75 mins, Iffley Private Studio) Waitlist

Sunday, 6 August

No classes

31 July - 6 August 2023

This week