PLEASE NOTE BABY YOGA WILL RUN TO THE END OF JULY (NO CLASSES IN AUGUST) RESTARTING 7 SEPT - SO PLEASE BOOK YOUR CLASSES AND MAKE SURE YOU USE YOUR CREDITS - NB NO EXTENSIONS TO CLASS PASS DATES :)

Using the internationally-acclaimed Birthlight yoga techniques and massage, classes are suitable from 6 weeks, to wiggly (approximately 9 months).

Format
10.15 Door open
10.30 Get settled and welcome circle
10.45 (ish) Warm up, post-natal & baby yoga/massage, relaxation
11.45 Finish and time for chat, go over anything you've missed, tummy muscle checks and individual help

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. They promote your baby’s sleep and relaxation. The session also encourages baby’s strength and flexibility. They support baby’s immune, respiratory and digestive systems, providing vital input in the first years of growth, and shaping brain and nervous system development.

The yoga inspires confident handling of your baby and child, helping to enhance communication and bonding. It’s a special time for you and your little ones, full of fun, songs, movements and massage.

There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section birth mums, to help you heal and recover after the birth of your baby, and to help to relieve your aches and pains. Classes strengthen your body, calm your emotions and aid you to feel more energised. Babies love to watch their mums do yoga!

These sessions are for all postnatal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting. Dads, partners and other caregivers are welcome to come along (please note the yoga will have a post-natal focus).

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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable.
All other details provided on booking.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

If this slot is full please ask to be added to the waiting list, as places can become available.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

If this slot is full please ask to be added to the waiting list, as places can become available.

1:1 treatments, massage or yoga (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit.

Any questions please get in touch.