“We learnt more than we imagined and left feeling excited and much more confident.”

“We really came away with the knowledge that birth was an experience we were embracing as a couple.”

“I have left feeling much more confident with birthing, knowing that I have strategies that I have now practiced to support me through the journey.”

“I’m really looking forward to it now!”

A highly individual session for 3 birthing couples only at my lovely home studio! You’ll get lots of individual attention. It’s a very practical session and perfectly compliments other ante-natal courses (eg Hypnobirthing, NCT, Bump and Baby).

Delivered to hundreds of birthing partners in Oxford for over 15 years. It covers tried and tested methods to help you prepare physically and mentally for childbirth and learn how to work as a team to make it a powerful and life-affirming experience. The focus is on providing you and your partner with an amazing and powerful tool-kit you can use whatever path your childbirth experience takes.

We dive deep into ‘Planet Birth’, covering how to move through a ‘surge’ or contraction, how to breathe and relax, what positions to use, how to conserve your energy, how to deal with the strong sensations and experiences of childbirth, how to support the hormones and physiology of childbirth, and top tips for tricky moments.

We cover massage for pain relief, dynamic yoga moves, effective birthing positions, relaxation and breath work for every stage and mode of childbirth. We will also cover rebozo and Spinning Babies techniques, so that you can feel confident about the birth of your baby.

A biomechanics assessment with an osteopathic eye, of your particular needs and the techniques which will work best for you. I’ve got decades of experience and training to pass on!

Extensive handouts and ongoing support are also provided.

Please note:
Early bird price is available up to one month before the workshop.
Refunds are available up to 4 weeks before the workshop (minus a small booking fee).
If you need to cancel after the free cancellation period (4 weeks), and the place can be filled from the waiting list you will receive a refund (minus a small booking fee).
If the place cannot be filled from the waiting list you can also transfer your place to someone else, by your arrangement (they will need to fill in a health questionnaire in advance and have medical clearance).
For those who cannot attend as baby has other plans and has come early or illness prevents you from coming (and your place cannot be filled from the waiting list or by transfer) a complementary Mum and Baby Yoga Pass is offered.