21 sep - 27 sep 2020   
Monday 21 September
Time
5:00 pm - 6:15 pm
Teacher
Mandy
Location
The Meeting Place, Yaroomba

This practice is medicine for the modern mind. The practice is deep, challenging and nourishing with dynamic movements leading to longer holds in the asana. The emphasis is on creating stability and calmness in both body and mind. In addition to posture practice, pranayama and meditation are also included in each class.
Moon practice is the foundation of all Tantric Hatha practices that follow. This class is not recommended for beginners or anybody with back injuries or uncontrolled Blood Pressure.

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Monday 21 September
Time 5:00 pm - 6:15 pm
Teacher Mandy
Location The Meeting Place, Yaroomba
 
This practice is medicine for the modern mind. The practice is deep, challenging and nourishing with dynamic movements leading to longer holds in the asana. The emphasis is on creating stability and calmness in both body and mind. In addition to posture practice, pranayama and meditation are also included in each class.
Moon practice is the foundation of all Tantric Hatha practices that follow. This class is not recommended for beginners or anybody with back injuries or uncontrolled Blood Pressure.

Tuesday 22 September  
Tuesday 22 September
No classes
Wednesday 23 September
Time
9:30 am - 10:45 am
Teacher
Mandy
Location
The Meeting Place, Yaroomba

This practice will be either Moon or Sun orientation. Further details can be seen at https://www.mandyhabener.com/studio-classes.html
This class is not recommended for those brand new to yoga.

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Wednesday 23 September
Time 9:30 am - 10:45 am
Teacher Mandy
Location The Meeting Place, Yaroomba
 
This practice will be either Moon or Sun orientation. Further details can be seen at https://www.mandyhabener.com/studio-classes.html
This class is not recommended for those brand new to yoga.

Thursday 24 September
Time
6:30 am - 7:30 am
Teacher
Mandy
Location
The Meeting Place, Yaroomba

I've developed this practice as a stepping stone into Tantric Hatha Yoga. In this class we focus upon building strength, discipline and a steady calm breath. The Tantric Hatha practices place a significant emphasis on spinal extension, so here we work upon building up the muscles that support the spine. We also work on opening the hips so that we can sit more comfortably in meditation.
This class incorporates asana (posture work) and also begins to introduce pranayama and meditation techniques.
Beginners are welcome to attend this class.

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Thursday 24 September
Time 6:30 am - 7:30 am
Teacher Mandy
Location The Meeting Place, Yaroomba
 
I've developed this practice as a stepping stone into Tantric Hatha Yoga. In this class we focus upon building strength, discipline and a steady calm breath. The Tantric Hatha practices place a significant emphasis on spinal extension, so here we work upon building up the muscles that support the spine. We also work on opening the hips so that we can sit more comfortably in meditation.
This class incorporates asana (posture work) and also begins to introduce pranayama and meditation techniques.
Beginners are welcome to attend this class.

Friday 25 September  
Friday 25 September
No classes
Saturday 26 September  
Saturday 26 September
No classes
Sunday 27 September
Time
8:00 am - 9:30 am
Teacher
Mandy
Location
The Meeting Place, Yaroomba
Spots
Still 15 available

This class includes Asana, Pranayama and Meditation and will vary between Moon, Sun and Fire orientation. This class is not suitable for beginners.
Further details can be seen at https://www.mandyhabener.com/studio-classes.html

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Sunday 27 September
Time 8:00 am - 9:30 am
Teacher Mandy
Location The Meeting Place, Yaroomba
Spots Still 15 available
 
This class includes Asana, Pranayama and Meditation and will vary between Moon, Sun and Fire orientation. This class is not suitable for beginners.
Further details can be seen at https://www.mandyhabener.com/studio-classes.html

21 sep - 27 sep 2020   
21 sep - 27 sep 2020