What to Expect:
- Restorative & Gentle Yin poses supported by props (blankets, bolsters, blocks - all provided)
- Focus on slow, deep breathing to enhance relaxation and de-stress.
- Gentle mobilising movements to release tension and soothe your nervous system.
- Guided Yoga Nidra (yogic sleep) / Non-Sleep Deep Rest (NDSR).

Come as you are, with no prior experience required, and leave feeling nurtured, peaceful, and deeply rested.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.

What to Expect:
- Gentle mobilising movements and poses that focus on releasing tension and awakening the body-mind connection.
- Slow pace with plenty of time in postures to settle, ground and connect
- Breathing techniques to calm, balance, and awaken.
- Myo-fascial release techniques to release deep-seated tension and tightness that will help you to move and breathe better.
- Guided meditation for relaxation, focus, and inner-awareness

Come as you are, and leave feeling more balanced, nurtured, and deeply connected to your body and mind.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.

What to Expect:
- Gentle mobilising movements and poses that focus on releasing tension and awakening the body-mind connection.
- Slow pace with plenty of time in postures to settle, ground and connect
- Breathing techniques to calm, balance, and awaken.
- Myo-fascial release techniques to release deep-seated tension and tightness that will help you to move and breathe better.
- Guided meditation for relaxation, focus, and inner-awareness

Come as you are, and leave feeling more balanced, nurtured, and deeply connected to your body and mind.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.