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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin & Sound
DTSTART;TZID=Europe/London:20260705T140000
DTEND;TZID=Europe/London:20260705T163000
LOCATION:Newman Community Centre
DESCRIPTION: Join Maria & Michael for a dreamy yin class led by Maria, followed by Sound with Michael.

Yin is almost entirely floor-based, suitable for everyone from beginners to the more experienced. Posture are held a little longer (usually around 3-5 minutes). Michael will then take us on a journey in sound, using a range of instruments including gongs to take us further into deep, restorative rest.

There will be refreshments before the session and between the yin and the sound bath, with home-made cakes and a range of teas and drinks. Yum 😋

I'd recommend bringing a bolster or a couple of pillows/cushions, a blanket or two and an eye pillow if you want.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR