Marie Williams Yoga Class Schedule

3 aug - 9 aug 2020   
Monday August 3
Time
6:00 pm - 7:15 pm
Teacher
Marie
Location
Your Home

Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

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Time
6:00 pm - 7:15 pm
Teacher
Marie
Location
The Yoga Studio, Magdalen Road

Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

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Monday August 3
Time 6:00 pm - 7:15 pm
Teacher Marie
Location Your Home
 
Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Time 6:00 pm - 7:15 pm
Teacher Marie
Location The Yoga Studio, Magdalen Road
 
Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Tuesday August 4
Time
7:30 am - 8:15 am
Teacher
Marie
Location
Your Home

A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

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Time
6:00 pm - 7:00 pm
Teacher
Marie
Location
Your Home

Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.
Combined with a mindful, gentle flow practice to move rhythmically with the breath.
Classes may explore moving from Yin-to-Yang or Yang-to-Yin but both will create harmony, wholeness and health as we bring these two contrasts into balance.

This class is suitable for all levels.

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Tuesday August 4
Time 7:30 am - 8:15 am
Teacher Marie
Location Your Home
 
A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

Time 6:00 pm - 7:00 pm
Teacher Marie
Location Your Home
 
Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.
Combined with a mindful, gentle flow practice to move rhythmically with the breath.
Classes may explore moving from Yin-to-Yang or Yang-to-Yin but both will create harmony, wholeness and health as we bring these two contrasts into balance.

This class is suitable for all levels.

Wednesday August 5
Time
7:30 pm - 8:45 pm
Teacher
Marie
Location
Your Home

Explores both the Yin and the Yang side of a yoga practice to offer a perfectly balanced practice.
Using Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with slower, long-held, passive poses.
Combined with a mindful, creative Yang flow practice to move rhythmically with the breath, explore range of motion, flexibility and build strength.
Classes may explore moving from Yin-to-Yang or Yang-to-Yin but both will leave you feeling beautifully balanced.

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Time
7:30 pm - 8:45 pm
Teacher
Marie
Location
The Yoga Tree

Explores both the Yin and the Yang side of a yoga practice to offer a perfectly balanced practice.
Using Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with slower, long-held, passive poses.
Combined with a mindful, creative Yang flow practice to move rhythmically with the breath, explore range of motion, flexibility and build strength.
Classes may explore moving from Yin-to-Yang or Yang-to-Yin but both will leave you feeling beautifully balanced.

Share this

Wednesday August 5
Time 7:30 pm - 8:45 pm
Teacher Marie
Location Your Home
 
Explores both the Yin and the Yang side of a yoga practice to offer a perfectly balanced practice.
Using Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with slower, long-held, passive poses.
Combined with a mindful, creative Yang flow practice to move rhythmically with the breath, explore range of motion, flexibility and build strength.
Classes may explore moving from Yin-to-Yang or Yang-to-Yin but both will leave you feeling beautifully balanced.

Time 7:30 pm - 8:45 pm
Teacher Marie
Location The Yoga Tree
 
Explores both the Yin and the Yang side of a yoga practice to offer a perfectly balanced practice.
Using Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with slower, long-held, passive poses.
Combined with a mindful, creative Yang flow practice to move rhythmically with the breath, explore range of motion, flexibility and build strength.
Classes may explore moving from Yin-to-Yang or Yang-to-Yin but both will leave you feeling beautifully balanced.

Thursday August 6
Time
7:30 am - 8:15 am
Teacher
Marie
Location
Your Home

A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

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Thursday August 6
Time 7:30 am - 8:15 am
Teacher Marie
Location Your Home
 
A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

Friday August 7
Time
6:00 pm - 7:00 pm
Teacher
Marie
Location
Mousehold Heath

A gentle outdoor flow, suitable for all levels.

Please bring: your own mat and any props you may like for your practice, some water/something to drink, something to keep warm during relaxation.

After booking, email mariewilliamsyoga@gmail.com if this is your first outdoor yoga class for exact location details.

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Friday August 7
Time 6:00 pm - 7:00 pm
Teacher Marie
Location Mousehold Heath
 
A gentle outdoor flow, suitable for all levels.

Please bring: your own mat and any props you may like for your practice, some water/something to drink, something to keep warm during relaxation.

After booking, email mariewilliamsyoga@gmail.com if this is your first outdoor yoga class for exact location details.

Saturday August 8
Time
9:30 am - 10:45 am
Teacher
Marie
Location
The Yoga Studio, Magdalen Road

This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice :)

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Time
9:30 am - 10:45 am
Teacher
Marie
Location
Your Home

This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

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Saturday August 8
Time 9:30 am - 10:45 am
Teacher Marie
Location The Yoga Studio, Magdalen Road
 
This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice :)

Time 9:30 am - 10:45 am
Teacher Marie
Location Your Home
 
This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

Sunday August 9
Time
9:30 am - 10:30 am
Teacher
Marie
Location
Mousehold Heath
Spots
Still 4 available

A gentle outdoor flow, suitable for all levels.

Please bring: your own mat and any props you may like for your practice, some water/something to drink, something to keep warm during relaxation.

After booking, email mariewilliamsyoga@gmail.com if this is your first outdoor yoga class for exact location details.

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Sunday August 9
Time 9:30 am - 10:30 am
Teacher Marie
Location Mousehold Heath
Spots Still 4 available
 
A gentle outdoor flow, suitable for all levels.

Please bring: your own mat and any props you may like for your practice, some water/something to drink, something to keep warm during relaxation.

After booking, email mariewilliamsyoga@gmail.com if this is your first outdoor yoga class for exact location details.

3 aug - 9 aug 2020   
3 aug - 9 aug 2020