Marie Williams Yoga Class Schedule

22 feb - 28 feb 2021   
Monday February 22
Time
5:30 pm - 6:30 pm
Teacher
Marie
Location
Your Home

A gentle flow class suitable for beginners. An opportunity to grow your yoga practice from the roots up and build strong foundations.

Share this

Time
7:00 pm - 8:15 pm
Teacher
Marie
Location
Your Home

This class is dynamic and creative: characterised by constant change and full of new energy and ideas.

Every class is different and guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.

These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Share this

Monday February 22
Time 5:30 pm - 6:30 pm
Teacher Marie
Location Your Home
 
A gentle flow class suitable for beginners. An opportunity to grow your yoga practice from the roots up and build strong foundations.

Time 7:00 pm - 8:15 pm
Teacher Marie
Location Your Home
 
This class is dynamic and creative: characterised by constant change and full of new energy and ideas.

Every class is different and guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.

These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Tuesday February 23
Time
5:30 pm - 6:30 pm
Teacher
Marie
Location
Your Home

Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.

Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.

An act of self-care and compassion at the end of a tired day.

This class is suitable for all levels.

Share this

Tuesday February 23
Time 5:30 pm - 6:30 pm
Teacher Marie
Location Your Home
 
Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.

Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.

An act of self-care and compassion at the end of a tired day.

This class is suitable for all levels.

Wednesday February 24  
Wednesday February 24
No classes
Thursday February 25
Time
8:00 am - 8:45 am
Teacher
Marie
Location
Your Home

A morning class that includes breath work to balance, energise or cleanse the systems of the body.

Classes may begin with more gentle movements, slowly stretching into the day. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

Share this

Thursday February 25
Time 8:00 am - 8:45 am
Teacher Marie
Location Your Home
 
A morning class that includes breath work to balance, energise or cleanse the systems of the body.

Classes may begin with more gentle movements, slowly stretching into the day. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

Friday February 26
Time
1:00 pm - 1:30 pm
Teacher
Marie
Location
Your Home
Spots
Still 18 available

A quick break in the day to shift the energy and get the body moving. Focusing on activating the core and bringing that into an energetic flow.

A great way to find a physical release for anyone working from home at the moment and still have time to fit your lunch in!

Share this

Friday February 26
Time 1:00 pm - 1:30 pm
Teacher Marie
Location Your Home
Spots Still 18 available
 
A quick break in the day to shift the energy and get the body moving. Focusing on activating the core and bringing that into an energetic flow.

A great way to find a physical release for anyone working from home at the moment and still have time to fit your lunch in!

Saturday February 27
Time
9:30 am - 10:45 am
Teacher
Marie
Location
Your Home
Spots
Still 15 available

This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

Share this

Saturday February 27
Time 9:30 am - 10:45 am
Teacher Marie
Location Your Home
Spots Still 15 available
 
This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

Sunday February 28
Time
4:00 pm - 5:30 pm
Teacher
Marie
Location
Your Home
Spots
Still 17 available

A monthly class to reflect on the past month and its impact.
An opportunity to realign with your own personal values and intentions.
As well as time to restore your energy before the new month ahead.

An hour and a half of nourishing self-care practices that create a supportive community space to reflect on what we need in order to restore and realign for the month(s) ahead. Feeling better able to care for ourselves during difficult times by anchoring ourselves in these practices and to our own values and intentions.

Including: journaling, meditation, breath work, restorative yoga practices

This class is a pay what you feel/what you can, on a sliding scale of £6-£12

Share this

Sunday February 28
Time 4:00 pm - 5:30 pm
Teacher Marie
Location Your Home
Spots Still 17 available
 
A monthly class to reflect on the past month and its impact.
An opportunity to realign with your own personal values and intentions.
As well as time to restore your energy before the new month ahead.

An hour and a half of nourishing self-care practices that create a supportive community space to reflect on what we need in order to restore and realign for the month(s) ahead. Feeling better able to care for ourselves during difficult times by anchoring ourselves in these practices and to our own values and intentions.

Including: journaling, meditation, breath work, restorative yoga practices

This class is a pay what you feel/what you can, on a sliding scale of £6-£12

22 feb - 28 feb 2021   
22 feb - 28 feb 2021