Marie Williams Yoga Class Schedule

18 jan - 24 jan 2021   
Monday January 18
Time
5:30 pm - 6:30 pm
Teacher
Marie
Location
Your Home

A gentle flow class suitable for beginners. An opportunity to grow your yoga practice from the roots up and build strong foundations.

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Time
7:00 pm - 8:15 pm
Teacher
Marie
Location
Your Home

Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

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Time
7:00 pm - 8:15 pm
Teacher
Marie
Location
The Yoga Studio, Magdalen Road

Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

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Monday January 18
Time 5:30 pm - 6:30 pm
Teacher Marie
Location Your Home
 
A gentle flow class suitable for beginners. An opportunity to grow your yoga practice from the roots up and build strong foundations.

Time 7:00 pm - 8:15 pm
Teacher Marie
Location Your Home
 
Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Time 7:00 pm - 8:15 pm
Teacher Marie
Location The Yoga Studio, Magdalen Road
 
Marie's Vinyasa approach is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different as she guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Tuesday January 19
Time
5:30 pm - 6:30 pm
Teacher
Marie
Location
Your Home

Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.

Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.

An act of self-care and compassion at the end of a tired day.

This class is suitable for all levels.

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Tuesday January 19
Time 5:30 pm - 6:30 pm
Teacher Marie
Location Your Home
 
Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.

Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.

An act of self-care and compassion at the end of a tired day.

This class is suitable for all levels.

Wednesday January 20
Time
6:15 pm - 7:15 pm
Teacher
Marie
Location
Your Home

In this class we will be moving in a rhythmic dance around the mat. Creating a higher vibrational energy through pulsation of movement and body vinyasa.

The energy will be full of soul as we dance through this slower, rhythmic, evening movement meditation together.

Just enough challenge paired with just enough rest.

A mindful exploration of fluid movement led by breath and soul.

This class is suitable for all levels but some previous experience of yoga is recommended.

Mandala Tip: Prepare yourself side-on to your screen!

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Wednesday January 20
Time 6:15 pm - 7:15 pm
Teacher Marie
Location Your Home
 
In this class we will be moving in a rhythmic dance around the mat. Creating a higher vibrational energy through pulsation of movement and body vinyasa.

The energy will be full of soul as we dance through this slower, rhythmic, evening movement meditation together.

Just enough challenge paired with just enough rest.

A mindful exploration of fluid movement led by breath and soul.

This class is suitable for all levels but some previous experience of yoga is recommended.

Mandala Tip: Prepare yourself side-on to your screen!

Thursday January 21
Time
8:00 am - 8:45 am
Teacher
Marie
Location
Your Home

A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

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Thursday January 21
Time 8:00 am - 8:45 am
Teacher Marie
Location Your Home
 
A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

Friday January 22
Time
6:00 pm - 7:15 pm
Teacher
Marie
Location
Your Home

Press pause on the rest of the world and step into 75 minutes of reset and restore.
A practice to target the nervous system and soft tissue networks of the body.
Through pranayama and slow, still, long-held Yin poses; we create an environment to support and nourish the nervous system and trust in the release of deep-rooted tension in the physical and emotional body.

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Friday January 22
Time 6:00 pm - 7:15 pm
Teacher Marie
Location Your Home
 
Press pause on the rest of the world and step into 75 minutes of reset and restore.
A practice to target the nervous system and soft tissue networks of the body.
Through pranayama and slow, still, long-held Yin poses; we create an environment to support and nourish the nervous system and trust in the release of deep-rooted tension in the physical and emotional body.

Saturday January 23
Time
9:30 am - 10:45 am
Teacher
Marie
Location
Your Home

This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

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Time
9:30 am - 10:45 am
Teacher
Marie
Location
The Yoga Studio, Magdalen Road

This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice :)

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Saturday January 23
Time 9:30 am - 10:45 am
Teacher Marie
Location Your Home
 
This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

Time 9:30 am - 10:45 am
Teacher Marie
Location The Yoga Studio, Magdalen Road
 
This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice :)

Sunday January 24  
Sunday January 24
No classes
18 jan - 24 jan 2021   
18 jan - 24 jan 2021