Marie Williams Yoga Class Schedule

1 feb - 7 feb 2021   
Monday February 1
Time
5:30 pm - 6:30 pm
Teacher
Marie
Location
Your Home

A gentle flow class suitable for beginners. An opportunity to grow your yoga practice from the roots up and build strong foundations.

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Time
7:00 pm - 8:15 pm
Teacher
Marie
Location
Your Home

This class is dynamic and creative: characterised by constant change and full of new energy and ideas.

Every class is different and guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.

These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

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Monday February 1
Time 5:30 pm - 6:30 pm
Teacher Marie
Location Your Home
 
A gentle flow class suitable for beginners. An opportunity to grow your yoga practice from the roots up and build strong foundations.

Time 7:00 pm - 8:15 pm
Teacher Marie
Location Your Home
 
This class is dynamic and creative: characterised by constant change and full of new energy and ideas.

Every class is different and guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.

These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!

This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)

Tuesday February 2
Time
5:30 pm - 6:30 pm
Teacher
Marie
Location
Your Home

Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.

Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.

An act of self-care and compassion at the end of a tired day.

This class is suitable for all levels.

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Tuesday February 2
Time 5:30 pm - 6:30 pm
Teacher Marie
Location Your Home
 
Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.

Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.

An act of self-care and compassion at the end of a tired day.

This class is suitable for all levels.

Wednesday February 3
Time
12:30 pm - 1:00 pm
Teacher
Marie
Location
Your Home

A quick break in the day to shift the energy and get the body moving. Focusing on activating the core and bringing that into an energetic flow.

A great way to find a physical release for anyone working from home at the moment and still have time to fit your lunch in!

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Wednesday February 3
Time 12:30 pm - 1:00 pm
Teacher Marie
Location Your Home
 
A quick break in the day to shift the energy and get the body moving. Focusing on activating the core and bringing that into an energetic flow.

A great way to find a physical release for anyone working from home at the moment and still have time to fit your lunch in!

Thursday February 4
Time
8:00 am - 8:45 am
Teacher
Marie
Location
Your Home

A morning class that includes breath work to balance, energise or cleanse the systems of the body.

Classes may begin with more gentle movements, slowly stretching into the day. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

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Thursday February 4
Time 8:00 am - 8:45 am
Teacher Marie
Location Your Home
 
A morning class that includes breath work to balance, energise or cleanse the systems of the body.

Classes may begin with more gentle movements, slowly stretching into the day. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.

Friday February 5
Time
6:00 pm - 7:15 pm
Teacher
Marie
Location
Your Home

Press pause on the rest of the world and step into 75 minutes of reset and restore.

A practice to target the nervous system and soft tissue networks of the body.

Through pranayama and slow, still, long-held Yin poses; we create an environment to support and nourish the nervous system and trust in the release of deep-rooted tension in the physical and emotional body.

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Friday February 5
Time 6:00 pm - 7:15 pm
Teacher Marie
Location Your Home
 
Press pause on the rest of the world and step into 75 minutes of reset and restore.

A practice to target the nervous system and soft tissue networks of the body.

Through pranayama and slow, still, long-held Yin poses; we create an environment to support and nourish the nervous system and trust in the release of deep-rooted tension in the physical and emotional body.

Saturday February 6
Time
9:30 am - 10:45 am
Teacher
Marie
Location
Your Home

This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

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Saturday February 6
Time 9:30 am - 10:45 am
Teacher Marie
Location Your Home
 
This class is a true Saturday morning of self-care.
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.

This class is suitable for all levels, beginners are welcome.

Please bring a journal, notebook with you if you wish to journal but this is not essential. During journaling you may continue with mediation.

Please Note: Yin yoga typically supports the physical body with the use of props. If you are attending the yoga studio, due to current COVID-19 guidelines props will not be provided. I invite you to bring your own, to support the comfort of your practice, but please note this is not essential if you are unable to.
Suggested props: a blanket, blocks, cushions, a bolster
It is not essential to have all props listed and if you are unable to bring props, variations will be offered to support your practice.

Sunday February 7  
Sunday February 7
No classes
1 feb - 7 feb 2021   
1 feb - 7 feb 2021