This class is dynamic and creative: characterised by constant change and full of new energy and ideas.
Every class is different and guides you through sequences to explore new ways of moving the body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
These movement sequences may present challenges, test mobility, range of motion, flexibility and strength. But most of all, they explore what our brilliant bodies can do and all the extraordinary ways they can move!
This class is not suitable for beginners. Some previous yoga experience is recommended, along with an open mind to new ideas :)