YIN: Release & Restore Part 1
Friday, July 22 • 6:00 PM - 8:00 PM
Happy Om, Capitol House, Studio 1, 2nd floor
Marie Williams
Drawing on the principles of Yin yoga, these classes will explore releasing accumulated stress & tension in the body & mind through long-held yin poses & gentle somatic movement. Regulating the nervous system with mindfulness & breath work on a journey towards a deeply restorative relaxation response, promoting health & healing.

This is the first of a two-part series. Classes can also be attended individually. Part 2: Friday 23rd September. £18 per individual class / £30 for both classes.

Both classes are held at the beautiful Norwich city centre studio 'Happy OM', where you will have access to an abundance of yoga props to support your practice and help you journey towards rest