Embodied Movement & Journaling @ Happy OM
Sunday, November 20 • 10:00 AM - 12:00 PM
Happy Om, Capitol House
Marie Williams
Hi, I'm Marie, a yoga teacher and yoga therapist. I teach a variety of group yoga classes in Norwich and Norfolk including Vinyasa, Yin & Restorative and Chair yoga.
Description
Learn to listen, to feel into your physical being and the energy field of your inner-body through embodied movement and journaling. Embodied movement that asks you to tune into your inner worlds - body, mind and soul. Guiding you to notice, listen and respond.

We will check in with the body through embodied movement and breathing practices, learning to listen to the needs of your body as you allow it flow and find fluidity and freedom - learning to fully inhabit the body and listen to the wisdom of the messages your physical being gives you.

Finishing with guided journaling and reflection and the opportunity to share in our closing circle.