Morning Breath & Movement
online class
Thursday, January 14 • 8:00 AM - 8:45 AM
Your Home
Marie Williams
A morning class that includes breath work to balance, energise or cleanse the systems of the body.
Classes may begin with more gentle movements, beginning to ease out the tensions of the night. Before moving into more energetic fluid movements to prepare for the day ahead.

This class is suitable for all levels.