Tuesday January 26
- 05:30 PM - 06:30 PM
- Your Home
Beginning with Yin & Pranayama to calm the mind, nourish the nervous system and increase the health of the bones, joints and deeper connective tissues with gentle, long-held, passive poses.
Combined with a mindful, gentle flow practice to move rhythmically with the breath and our bodies. Tending to our lunar energy with nourishing, grounding movement.
An act of self-care and compassion at the end of a tired day.
This class is suitable for all levels.