Yin & Restore
online class
Friday, January 22 • 6:00 PM - 7:15 PM
Your Home
Marie Williams
Description
Press pause on the rest of the world and step into 75 minutes of reset and restore.
A practice to target the nervous system and soft tissue networks of the body.
Through pranayama and slow, still, long-held Yin poses; we create an environment to support and nourish the nervous system and trust in the release of deep-rooted tension in the physical and emotional body.