Time

04:00 PM - 05:30 PM

Teacher

Marie

Location

Your Home

Reflect on the heaviness of this month and the start to the year. Allow yourself to recognise how that has impacted you and honour your need to restore.

An hour and a half of nourishing self-care practices that create a supportive community space to reflect on what we need in order to restore and realign for the month(s) ahead. Feeling better able to care for ourselves during difficult times by anchoring ourselves in these practices.

Including: journaling, meditation, breath work, restorative yoga practices

This class is a pay what you feel/what you can, on a sliding scale of £6-£12