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SUMMARY:Yin Yoga ( All levels)
DTSTART;TZID=Europe/London:20210823T190000
DTEND;TZID=Europe/London:20210823T201500
LOCATION:Online
DESCRIPTION: Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging! 
Postures are held for a long period of time,  between  3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings  and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body. 

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk
STATUS:CONFIRMED
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