Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

Rebirthing is one of the most transformational practices to clear the subconscious of past pain, hidden memories, and old emotional patterns that compromise our happiness and sabotage our success.
Some of those hidden patterns started in the womb, continued during our childhood and they are ingrained at cellular level.

When these rebirthing sessions are experienced with the therapeutic playing of the Gong, you are able to transcend and clear the past pains of life and birth and become reborn into your original Self. This shift in consciousness results in some deep inner revelations

This workshops coincides with Libra New Moon to amplify the benefits

What is Kundalini Yoga:

Kundalini Yoga is a powerful tool designed to tab your full potential and for you to experience the most exquisite version of Your Self.
This sophisticated Technology that combines movement, breathing and sound, strengthens your nervous and glandular system, connects you with your intuition and clear your subconscious mind of all your old mind patterns and behaviours.

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life.

Gong Bath:

Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is extremely effective for deep relaxation and to remove blocks in the body and clear your subconscious mind. In addition it relieves stress and anxiety.

The session will end with a 45min/1hr Gong Bath. The Gong will also be played during the poses in a particular way to cut through the subconscious blockages.

Students Testimonials:

"Marta, I must just tell you, in confidence, how transformational the re birthing workshop was for me. I had been having really dark, repetitive thoughts of self-harm on waking up, and these have now gone!"

"I feel very different. It is a little miracle and I am so grateful. So just remember what a difference your hard work and determined approach make to people "

"Thank you so much for leading the kundalini rebirthing on Sunday. For me it was a very powerful experience, I went to a place of deep love, not just where I felt it towards me from family as a baby but where I felt like I was love, and I cried during the session! I don’t think I’ve felt anything quite like that before".

What to bring:
Headphones or speakers recommended for the Gong Bath

Pricing:
25 before Monday 12th October/ 30 after
LIMITED SPACES !!