Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

Inferno Hot Pilates is a low impact High Intensity Interval training (HIIT) with pilates principles.
It has been designed for all fitness levels and provides an intense, full body workout designed to strengthen muscles, increase flexibility and expand the mind to new dimension

Marta is a hot inferno pilates instructor level 1 and level 2 . She will guide you with precise alignment, high motivation and a fantastic dance playlist.

If you have weights and resistance bands, bring them along, no worries if you don't have any

Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is extremely effective for deep relaxation and to remove blocks in the body and clear your subconscious mind. In addition it stimulates the production of dopamine, serotonin and endorphins relieving stress and anxiety.

The Gong Bath will be accompanied by shamanic drums, koshi chimes, tibetan and crystal singing bowls, swinging gong, rain stick and other instruments.

The Sound Healing Session will take place in a facebook private group. If you cannot make the time or you want to listen to it again, the recording will be available in the group for 7 days.

An invitation to join the group will be sent after payment. Booking closes at 7pm for those who would like to join at 8:30 pm
Pricing £15
Headphones recommended 🙂

About Marta:
Marta is a charismatic and passionate teacher in a diversity of yoga styles and healing modalities, from the meditative Yin Yoga to the dynamic Arial, Hot yoga and Hot Pilates.

She specialises in Kundalini Yoga for Addictions, stress and anxiety and has studied with international leading teachers including Doctor Gabor Mate. She is a Gong Player and a Shamanic Reiki practitioner

Coming from a corporate background, she brings a modern approach to Yoga empowering students to embrace “real life” challenges, to manage their emotions and to create a shift in their life
She has spread her passion for yoga all over the word teaching workshops in US, Australia, The Philippines and Indonesia.

Testimonials :
"The Gong Bath was so awesome. Throughly enjoyed it. Love that you use different tools. So blessed. Thank you" Jadranka
“Marta's teaching is inspirational. She brings energy and positivity to every class she teaches, communicates a passion and a joy for yoga that is infectious, never tiring of conveying the therapeutic benefits, and seems to genuinely care about drawing the profoundest potential from each student" Sam
“ Marta is truly an authentic teacher with an amazing ability to inspire and uplift her students. I warmly recommend her classes to everyone” Bea
"Marta’s classes are amazing...she puts her heart & soul into every class which is so clear obvious from her teaching, content & delivery.”. Ruth