Embark on a profound six-week journey with "Shed the Past & Embrace the Future" Kundalini Yoga course. This transformative series is designed to guide you through a soulful transition from the challenges of 2023 to the opportunities of 2024.

**Week 1: Foundation of Release**
Establish a solid foundation by delving into dynamic kriyas and breathwork designed to release pent-up energies , emotions & unconscious patterns from the past year.

**Week 2: Energetic Renewal**
Awaken your spirit with practices aimed at revitalizing your energy centers, strengthening your nervous system and infusing your being with a renewed sense of vitality.

**Week 3: Chakra Harmony**
Explore the balance of your energy centers through Kundalini techniques, promoting alignment and harmony within, setting the stage for transformative growth.

**Week 4: Visionary Intentions**
Envision a radiant future as we engage in guided visualizations and exercises, setting clear intentions for the upcoming year and aligning with your deepest desires.

**Week 5: Liberation Flow**
Experience the liberating power of movement and sound, shedding layers that no longer serve you, and embracing the rhythm of your authentic self.

**Week 6: Integration & Radiance**
Conclude the course by integrating the transformative practices into your daily life, stepping into 2024 with a radiant spirit and a profound sense of purpose.

Join us in this immersive Kundalini Yoga course, where each week unfolds as a step towards shedding the past, embracing the future, and experiencing a truly transformative transition to the possibilities that await in 2024.

Please the content of this course is indicative , it can change to adjust to the needs of the moment and students

The live online sessions will be on Mondays except during Christmas and New Year week when it will be on Wednesday

All the sessions are recorded and available until a week after the last session ends . Therefore you can catch up at your own convenience and practise as often as you like 💕

Investment £90