This is the time of the year when everybody sets up the new year resolutions but how long do they last?

We want to create new healthier habits, stop addictive behaviours, achieve goals and dreams but within a few weeks we find ourselves dropping most of them and returning to our old behavioural patterns

The power of intention to create change can not be understimated. However if you want to create transformation, setting up the intentions is not enough, you need to be able to embody those intentions, you need to feel the emotion of achieving that intention, you need to experience the future in the present moment. When you embody the intentions, your body becomes your subconscious mind and starts telling your brain what to do. That's how you create a new habit, it is like brushing your teeth, you don't need to think about it, you just do it.

However achieving long lasting change i.e. transformation, requires commitment, repetition and. a regulated nervous system to create new neurological pathways

In this course we will be using the power of Kundalini poses, breath-work and meditation to create the transformation you deserve