Refresh your body and mind with this uplifting midweek Slow Flow. This class moves at a comfortable, steady pace, offering simple, flowing sequences that help you feel open, focused, and supported. With clear guidance and time to settle into each posture, you’ll connect breath to movement while creating space and ease in the body. This non-heated class is suitable for all levels and is a great way to feel re-centered and lightly energized for the rest of your day.

Begin with a gentle, flowing vinyasa sequence to release tension and steady the mind before transitioning into our Yin practice, where passive poses are held for several minutes to gently stress connective tissues, including fascia, ligaments, tendons, and joints. This slower, meditative practice helps improve flexibility, release tension, and support mental clarity and inner calm.

✨Feel Good Flow is focused on waking up the body through stretch, flow, balance, and core strength. Each week brings something new, while always including a core-focused segment to build stability and support. Designed to be accessible for all levels, with options to deepen the work if you’re craving more. A powerful yet nourishing start to your day—and the perfect complement to strength training and muscle recovery.
Rise early. Move with purpose. Feel amazing.

Your Friday night, redefined. Low lights, rising heat, immersive music, and a strengthening flow rooted in breath, alignment, and mindful transition. This heated vinyasa challenges your body, clears your mind, and turns your Friday night into a celebration of movement. Leave grounded, magnetic, and fully in your power.

This heated flow offers a dynamic, strength-building vinyasa practice that gradually intensifies through creative sequencing and purposeful transitions. As the class builds toward a “peak pose”, movement becomes a moving meditation, challenging the body while sharpening focus. You’ll finish with calming postures and rest, feeling energized, grounded, and ready for your weekend.