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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow Fundamentals
DTSTART;TZID=America/Chicago:20251017T083000
DTEND;TZID=America/Chicago:20251017T093000
LOCATION:1504 Lakeland Blvd Ste A
DESCRIPTION: Flow Fundamentals is a workshop-style class designed to help you build confidence in your vinyasa practice. We’ll break down key postures and transitions commonly used in vinyasa yoga, focusing on alignment, breath connection, and smooth movement between poses. Whether you're new to yoga or looking to refine your practice, this class will give you the tools to move with greater ease and intention. Each class focuses on breaking down asana and building to a well-rounded sequence, leaving you feeling strong, steady, and more connected and confident in your flow.
STATUS:CONFIRMED
SEQUENCE:0
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