Warm Flow
2026-08-25 17:30 - 18:30 (America/Chicago) | 1632 Broadway Ave. Suite 101
A challenging, dynamic heated flow class that strengthens, stretches, and calms your body and mind. Move through creative sequences designed to build heat, strength, and flexibility, progressing toward a “peak pose” before winding down with seated postures and savasana. Leave feeling grounded, strong, and empowered.
