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SUMMARY:Yin & Yoga Nidra
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T190000
LOCATION:1632 Broadway Ave. Suite 101
DESCRIPTION: Rooted in the Taoist tradition of Yin, this class invites deep stillness and mindful awareness. Long-held floor postures gently stretch and stress connective tissues - ligaments, tendons, joints, and fascia - releasing tension, improving flexibility, increasing physical and mental resilience, and supporting long-term joint health. The practice concludes with Yoga Nidra (Yogic Sleep), a guided meditation that calms the nervous system, relieves stress, and leaves both body and mind deeply refreshed.
STATUS:CONFIRMED
SEQUENCE:0
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