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SUMMARY:Beginner's Yoga
DTSTART;TZID=America/Chicago:20260422T183000
DTEND;TZID=America/Chicago:20260422T193000
LOCATION:1632 Broadway Ave. Suite 101
DESCRIPTION: A welcoming, beginner friendly yoga class where we focus on fundamentals and build confidence in your practice. Through a consistent sequence of gentle seated warm ups, Sun Salutations A & B, a basic warrior series, beginner balance poses, and cool down stretches, you’ll learn posture, alignment, and breath with step by step guidance and modifications. Regular practice helps improve strength, flexibility, body awareness, and calm. Designed for all bodies and levels, no experience needed!
STATUS:CONFIRMED
SEQUENCE:0
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