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SUMMARY:Community Yoga with Justine
DTSTART;TZID=America/Chicago:20260416T173000
DTEND;TZID=America/Chicago:20260416T183000
LOCATION:1632 Broadway Ave. Suite 101
DESCRIPTION: Free Community Class offered by Justine Risley, YTT Student with Amara Yoga & Arts in Urbana.

Join Justine for a slow, mindful vinyasa flow. A moving meditation linking breath to movement, creating space in the body and mind. We will move at a slower pace, offering longer holds in poses to build strength and stability. Although gentle, we will create some heat with a series of mindful flowing postures. Finishing with gentle stretches, a mindful mediation, and a grounding shavasana. A 60 minute class to explore the mind and move the body. Come as you are, no pressure, expectations, just the opportunity to slow down, breathe deeply and care for yourself. Beginner friendly, all levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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