Your Friday night, redefined.

Move into the weekend with a dynamic Vinyasa flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.

Leave grounded, energized, and fully in your power.

Explore yoga as cross-training through an active flow designed to complement the ways you already move. Move with intention while exploring mobility, flexibility, balance, breath, and mindfulness - creating space for both challenge and active recovery.

Come curious. Move intentionally. Discover what yoga can add to your practice.

No yoga experience necessary.